Instructions
Grasp the cable bar with narrow overhand grip and sit on the seat, with the top of your legs placed under the padded supports. Lean back slightly and push out your chest to keep your back and shoulders activated. Pull down the cable until it touches your chest. Return until your arms are fully extended. Repeat.
Tips
If your shoulders round forward as you pull the weight down, the weight is too heavy. Lower the weight so that your chest can stay up with your back and shoulders activated.
