Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Close Grip Lat Pulldown

Close Grip Lat Pulldown

» Previous
Next »

Related exercises

Lat Pulldown
back / lats
Reverse Close Grip Lat Pulldown
back / biceps / lats / rhomboids
Iso-Lateral Reverse Grip Pulldown
back / biceps / lats / rhomboids
Independent Lat Pulldown
back / lats / rhomboids
Horizontal Single Arm Lat Pulldown
back / lats

Instructions

Grasp the cable bar with narrow overhand grip and sit on the seat, with the top of your legs placed under the padded supports. Lean back slightly and push out your chest to keep your back and shoulders activated. Pull down the cable until it touches your chest. Return until your arms are fully extended. Repeat.

Tip

If your shoulders round forward as you pull the weight down, the weight is too heavy. Lower the weight so that your chest can stay up with your back and shoulders activated.

Tagged

back / lats / rhomboids

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms