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Dumbbell Fly

Dumbbell Fly

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Instructions

Grasp a dumbbell in each hand and lie with your back on a bench. Lift the dumbbells up above your chest, with your palms facing each other, and with a slight bend in your elbows. Lower the dumbbells to your sides until you feel a stretch in your chest muscles. Squeeze the dumbbells back up to the start position in a hugging motion. Maintain your bent arm position throughout the whole exercise.

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