Pec Deck

Instructions

Adjust the seat height so that the handles are roughly at chest height when you sit down. Have your back against the upright support, handles inline with your torso and feet flat on the ground.

Extend your arms out to the side to grab the handles. Your elbows and wrists should be approximately inline with your shoulders. When extended, your elbows should be slightly bent. From here, bring your arms together in front of your chest, keeping the same bend in your elbows. With control, bring your arms back to the starting position, opening your chest. Repeat for the desired number or repetitions.