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Dumbbell Lying Tricep Extension

Dumbbell Lying Tricep Extension

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Instructions

Lie face up on a bench holding a dumbbell in each hand. With your arms extended over your chest and your palms facing each other, lower the dumbbells down until they reach to the sides of your head, all while keeping your elbows high. Return the dumbbell by extending at your elbows to straighten your arms. Repeat for the desired number of repetitions.

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arms / triceps

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