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Barbell Lying Tricep Extension

Barbell Lying Tricep Extension

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Instructions

Lie face up on a bench. Grasp hold of a barbell with hands shoulder width apart. With your arms extended over your chest, and elbows turned in, lower the bar by bending your elbows until your hands come close to your forehead. Return the bar by extending your elbows.

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arms / triceps

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