Instructions

Sit on top of swiss ball and walk out with your feet until only your shoulders are resting on the ball. Keep your body in a table top position, with your hips high, core braced and legs bent at approximately 90 degree angle. Your feet should be flat on the floor and shoulder width apart.

With your hands on your hips, bend your knees and roll your torso forward slightly, lowering your hips towards the floor. Return to the starting position by lifting and squeezing your glutes back up to the table top position.