Instructions

Sit on top of swiss ball and walk out with your feet until only your shoulders are resting on the ball. Keep your body in a table top position, with hips up high and legs bent at a 90 degree angle. Feet should be flat on the floor, approximately shoulder width apart. With your hands on your hips, bend your knees and roll your torso forward slightly until your buttocks are almost touching the floor. Return to the starting position by lifting and squeezing your buttocks and pushing your hips up until you are again in the table top position.