Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Swiss Ball Bent Knee Bridge

Swiss Ball Bent Knee Bridge

» Previous
Next »

Related exercises

Swiss Ball Straight Leg Bridge
core / glutes
Swiss Ball Straight Leg Bridge With Leg Lifts
core / glutes / hips / legs
Barbell Hip Thruster
glutes / hamstrings / hips
Kettlebell B-Stance Glute Bridge
glutes
Hip Thrust Machine
glutes / hamstrings / hips

Instructions

Sit on top of swiss ball and walk out with your feet until only your shoulders are resting on the ball. Keep your body in a table top position, with hips up high and legs bent at a 90 degree angle. Feet should be flat on the floor, approximately shoulder width apart. With your hands on your hips, bend your knees and roll your torso forward slightly until your buttocks are almost touching the floor. Return to the starting position by lifting and squeezing your buttocks and pushing your hips up until you are again in the table top position.

Tagged

core / glutes

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms