Instructions

Grasp a kettlebell with one hand and hold it to the side of your body, standing tall. Take a large step back with that same side leg and position your foot so that your heel is up. Lower your body by flexing the knee and hip of both legs. Keep lowering until your back knee is almost touching the floor. At the bottom of the lunge, both your legs should be in an approximate 90 degree angle. Return to original standing position by forcibly pushing the front foot on the ground and extending the knee and hip of that leg. Repeat for the required repetitions on one leg, then repeat on the other side.