Instructions

Grasp a high pull-up bar that has parallel handles with your hands about shoulder-width apart and your palms facing each other.

Begin from a hanging position with your arms fully extended, shoulders pulled down and back (avoid shrugging), and your core engaged. Pull yourself up by driving your elbows down while lifting your chest towards the bar, finishing with your chin above the bar. Lower yourself with control until you return to a full hang. Repeat for the programmed amount of repetitions.