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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Suspension Trainer Push-Up
chest
/
core
/
triceps
Suspension Trainer Jack Knife with Hands on Bosu Ball
abdominals
/
core
/
shoulders
Suspension Trainer Jack Knife
abdominals
/
core
/
shoulders
Alternating Arm and Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Barbell Lever Press
shoulders
Hanging Leg Raise
abdominals
/
core
High Plank with Shoulder Taps
abdominals
/
core
Hamstring Slider
hamstrings
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