Exercise Library

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Box Jump (Jump Down)

legs / plyometric

Powerband Pull-Apart

lats / rhomboids / shoulders

Machine Glute Kickback

glutes

Rower Hamstring Curl

hamstrings

Smith Machine Narrow Stance Squat

legs / quads

Band Assisted Nordic Curl

hamstrings

Kettlebell Split Squat

glutes / hamstrings / legs / quads

Wall Supported Single Leg Romanian Deadlift

glutes / hamstrings / hips / legs