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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Standing Powerband Leg Extension
legs
/
quads
Seated Powerband Hamstring Curl
hamstrings
/
legs
Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Front Carry
abdominals
/
core
/
lower back
Powerband Pallof Press
abdominals
/
core
/
obliques
Kettlebell Standing Bent-Over Row
back
/
rhomboids
Glute Clam Hold
glute medius
/
glutes
Single Leg Weighted Glute Bridge
glutes
/
hips
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