Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to a mid-low length. Facing away from the anchor point, grasp a handle in each hand. Extend your arms out to your sides, with your palms facing each other. Brace your core and lean forward. With your arms close to your sides, bend your elbows and lower your chest between your hands then push yourself back up to the start position. Repeat.