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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Kettlebell B-Stance Glute Bridge
glutes
Powerband Seated Row
back
/
lats
/
rhomboids
/
shoulders
Powerband Bent-Over Row
back
/
lats
/
rhomboids
/
shoulders
Powerband Tricep Kickback
arms
/
triceps
Powerband Bicep Curl
arms
/
biceps
Lying Powerband Hamstring Curl
hamstrings
/
legs
Barbell Bent-Over Bicep Curl
arms
/
biceps
Powerband Wide Grip Row
back
/
rhomboids
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