Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social
- Facebook
- Instagram

Powerband Fly

Powerband Fly

» Previous
Next »

Related exercises

Cable Fly
chest
Dumbbell Fly
chest
Powerband Floor Press
chest
Pec Deck
chest

Instructions

Secure the band to an anchor point at chest height. Holding the end of the powerband in one hand, step out until you can feel resistance on the band and turn your body slightly away from it so that you can feel some slight tension in your chest. From this position, bring the band around your body in a hugging motion, keeping a slight bend in your arm. Keeping your core braced to avoid twisting your body, bring the band back to the start position. Repeat for the desired number of reps and then repeat on the other side.

Tagged

chest

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms