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Powerband Fly

Powerband Fly

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Instructions

Secure the band to an anchor point at chest height. Holding the end of the powerband in one hand, step out until you can feel resistance on the band and turn your body slightly away from it so that you can feel some slight tension in your chest. From this position, bring the band around your body in a hugging motion, keeping a slight bend in your arm. Keeping your core braced to avoid twisting your body, bring the band back to the start position. Repeat for the desired number of reps and then repeat on the other side.

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