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Category: Glute Medius
Weighted Lateral Step-Up
glute medius
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glutes
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hamstrings
/
legs
/
quads
Lateral Step-Up
glute medius
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glutes
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hamstrings
/
legs
/
quads
Kettlebell Weighted Step-Up
glute medius
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glutes
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hamstrings
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legs
/
quads
Glute Clam Hold
glute medius
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glutes
Clams
glute medius
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glutes
Peterson Step-Up
glute medius
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legs
Dumbbell Weighted Step-Up
glute medius
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glutes
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hamstrings
/
legs
/
quads
Powerband Lateral Walk
glute medius
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glutes
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