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Category: Glute Medius
Kettlebell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Glute Clam Hold
glute medius
/
glutes
Clams
glute medius
/
glutes
Peterson Step-Up
glute medius
/
legs
Dumbbell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Powerband Lateral Walk
glute medius
/
glutes
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Side Lying Raise
core
/
glute medius
/
hips
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