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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Chest Supported Dumbbell Row
back
/
lats
/
rhomboids
/
shoulders
/
trapezius
Alternating Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Seated Hamstring Curl
hamstrings
Full Can
rotator cuff
/
shoulders
Cable External Rotation Press
rotator cuff
/
shoulders
Power Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
legs
Romanian Deadlift
glutes
/
hamstrings
/
legs
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