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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Single Leg Cable Calf Raise
calves
Single Arm Lat Pulldown
back
/
lats
Toes to Bar
arms
/
back
/
core
/
legs
/
obliques
/
shoulders
Single Leg Lying Cable Hamstring Curl
hamstrings
Box Jump (Jump Down)
legs
/
plyometric
Box Jump (Step Down)
legs
/
plyometric
Powerband Single Arm Shoulder Press
shoulders
Double Cable Lateral Raise
deltoid
/
shoulders
/
trapezius
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