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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Seated Cable Leg Extension
legs
/
quads
Chaotic Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Half Kneeling Cable Low-High Woodchopper
abdominals
/
core
/
obliques
Barbell Walking Lunge
glutes
/
hamstrings
/
legs
/
quads
Standing Cable Hamstring Curl
hamstrings
/
legs
Hip Banded Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Weighted Tricep Dip
arms
/
shoulders
/
triceps
Powerband Assisted Tricep Dip
arms
/
shoulders
/
triceps
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