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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Peterson Step-Up
glute medius
/
legs
Swiss Ball Straight Leg Bridge With Leg Lifts
core
/
glutes
/
hips
/
legs
Lying Side Bends
abdominals
/
core
/
obliques
Dumbbell Shoulder Press
deltoid
/
shoulders
Pendlay Row
back
/
lats
/
trapezius
Side Lying External Rotation
back
/
rotator cuff
Weighted Decline Sit-Up
abdominals
/
core
Split Squat with Dumbbell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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