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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Dumbbell Swing
core
/
glutes
/
hips
/
shoulders
Dumbbell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Bodyweight Single Leg Calf Raise
calves
/
legs
Dumbbell Sumo Deadlift
glutes
/
hamstrings
/
legs
Powerband Lateral Walk
glute medius
/
glutes
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Side Lying Raise
core
/
glute medius
/
hips
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