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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Leg Circles
abdominals
/
core
/
glute medius
/
glutes
/
hips
/
legs
Swiss Ball Reverse Crunch
abdominals
/
core
Swiss Ball Supine Leg Raise
abdominals
/
core
Dumbbell Squat Press
deltoid
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Dumbbell Front Raise
deltoid
/
shoulders
Dumbbell Lateral Raise
deltoid
/
shoulders
Barbell Upright Row
deltoid
/
shoulders
Barbell Bicep Curl
biceps
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