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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Lunge
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell One-Legged Romanian Deadlift
glutes
/
hamstrings
/
legs
Dumbbell Fly
chest
Dumbbell Shrug
trapezius
Dumbbell Bicep Curl
arms
/
biceps
Dumbbell Standing Bent-Over Row
back
/
rhomboids
Dumbbell Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Tricep Dip with Knees Bent
arms
/
shoulders
/
triceps
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