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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Hip Adduction
adductors
/
glutes
/
hips
Swiss Ball Squat
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Lunge
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell One-Legged Romanian Deadlift
glutes
/
hamstrings
/
legs
Dumbbell Fly
chest
Dumbbell Shrug
trapezius
Dumbbell Bicep Curl
arms
/
biceps
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