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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Powerband Assisted Tricep Dip
arms
/
shoulders
/
triceps
Tricep Dip
arms
/
shoulders
/
triceps
Plank with Kettlebell Saw
core
Standing Cable Leg Extension
quads
Fulcrom Deadlift
core
/
glutes
/
hamstrings
Pendulum Squat
legs
/
quads
Lateral Shoulder Raise Machine
deltoid
/
shoulders
Seated Tricep Dip Machine
triceps
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