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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Bicycle Crunch
abdominals
/
core
/
obliques
Moving Plank
abdominals
/
core
/
obliques
Side Plank
abdominals
/
core
/
obliques
Reverse Crunch and Leg Raise
abdominals
/
core
/
lower back
Weighted Side Bend
abdominals
/
core
/
obliques
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
Plyometric Lunge
glutes
/
hamstrings
/
legs
/
plyometric
/
quads
Clap Push-Up
chest
/
core
/
plyometric
/
shoulders
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