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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Parallel Grip Pull-Up
arms
/
back
/
lats
/
shoulders
Plank
abdominals
/
core
Parallel Grip Assisted Pull-Up
arms
/
back
/
lats
/
shoulders
Single Leg Press
hamstrings
/
legs
/
quads
Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
Close Grip Lat Pulldown
back
/
lats
/
rhomboids
Mountain Climbers
core
/
legs
/
shoulders
Barbell Military Press
shoulders
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