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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
Close Grip Lat Pulldown
back
/
lats
/
rhomboids
Mountain Climbers
core
/
legs
/
shoulders
Barbell Military Press
shoulders
Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
Medicine Ball Swing
core
/
glutes
/
hips
/
shoulders
Medicine Ball Standing Twist
abdominals
/
core
/
obliques
/
shoulders
Medicine Ball Slam
core
/
shoulders
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