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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
Medicine Ball Swing
core
/
glutes
/
hips
/
shoulders
Medicine Ball Standing Twist
abdominals
/
core
/
obliques
/
shoulders
Medicine Ball Slam
core
/
shoulders
Medicine Ball Russian Twist
abdominals
/
core
/
obliques
Medicine Ball Push-Up
arms
/
chest
/
core
/
shoulders
/
triceps
Medicine Ball Push-Up on Knees
chest
/
shoulders
/
triceps
Lying Bodyweight Back Extension
lower back
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