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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Smith Machine Split Squat
glutes
/
hamstrings
/
legs
/
quads
Hanging Extended Leg Raise
abdominals
/
core
Push-Up with Handles
chest
/
shoulders
Barbell B-Stance Hip Thruster
glutes
Powerband Single Straight Arm Pulldown
back
/
lats
/
triceps
Barbell Push Press
shoulders
Dumbbell Upright Row
rhomboids
/
shoulders
/
trapezius
Cable Hip Adduction
adductors
/
glutes
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