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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Cable Low-High Woodchopper
abdominals
/
core
/
obliques
Cable Hip Abduction
abductors
/
glute medius
/
glutes
Cable High-Low Woodchopper
abdominals
/
core
/
obliques
Cable Fly
chest
Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Bench Squat
glutes
/
hamstrings
/
legs
/
quads
Bench Press
arms
/
back
/
chest
/
lats
/
pecs
/
triceps
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