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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Bench Squat
glutes
/
hamstrings
/
legs
/
quads
Bench Press
arms
/
back
/
chest
/
lats
/
pecs
/
triceps
Inverted Row with Bent Knees
abdominals
/
back
/
core
/
rhomboids
Inverted Row with Elevated Legs
abdominals
/
back
/
core
/
rhomboids
Barbell Weighted Step-Up
glutes
/
hamstrings
/
legs
/
quads
Barbell Squat Thruster
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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