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Peterson Step-Up

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Instructions

Stand on a step/platform that is approximately 10-15 cm high. Put one foot on the ground and position it so the heel is in line with the mid foot, of the foot on the step. The foot on the plaftom should be on it’s toes and your knee bent. Now straighten the leg on the platform, pushing the heel down on to the step and bringing your entire weight on that foot. Step back down in a controlled manner and repeat.

Tip

Keep your knee and toes aligned throughout this exercise.

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