Instructions
Step on one side of the powerband, with feet positioned approximately hip width apart. Squat down and grasp the sides of the bands, close to your ankles. Keep your arms straight, shoulders tight, head up and core braced. Keeping a tight grip on the bands, extend your hips and knees until you are standing up tall. Return to the starting position by bending your knees and bringing your hips back. Repeat for the desired number of repetitions.
Tips
To increase the intensity of this exercise, use a band that has a higher amount of resistance or double the band over and stand on both sides.
