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Powerband Lateral Walk

Powerband Lateral Walk

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Related exercises

Powerband Deadlift
glutes / hamstrings / hips / legs

Instructions

Step on one side of the powerband, with feet positioned approximately hip width apart. Squat down and grasp the sides of the bands, to create some tension. From here, stand up straight with your arms by your sides. From this position, step one foot out to the side, keeping both legs straight. Repeat for required reps in one direction, then repeat back in the other direction.

Tip

To make this exercise harder create more tension, by grasping the bands at a lower position, or use a band that has more tension. To use less tension, grasp the bands higher or use a band with less tension.

Tagged

glute medius / glutes

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