Instructions

Sit on the machine and adjust the thigh pad to fit snugly against your lower thighs, just above the knees. Place the balls of your feet on the metal edge, allowing heels to hang off the edge.

Lifting the lever or handle to release the safety mechanism, lower your heels until you feel a deep stretch in your calves, then push up on your toes, lifting the weight as high as possible. Squeeze your calf muscles tightly at the top of the movement for a second. Repeat for the programmed number of repetitions.