Instructions

Set the bar at shoulder height. Take an even grip, duck under the bar and then place the bar on your upper back. Unrack the bar by rotating it backwards. Place both feet slightly out in front of you in a narrow stance, with your upper back supported on the bar. Lower your body down by bringing your hips back and down and bending at the knees. At the bottom of the squat, your torso should be roughly inline with the bar, and your hips as low as possible. Push yourself back up to the starting position by driving through the feet. Repeat for the desired number of repetitions.