Instructions

Adjust the shoulder pads to your height, place the balls of your feet on the platform with your heels hanging off. Straighten your legs and hips to push the weight up off the safety catches.

Drop your heels down slowly below the platform edge until you feel a deep stretch in your calves. Raise your feet back up by pushing through the balls of your feet to raise your heels as high as possible. Squeeze your calves at the top. Repeat for the programmed amount to repetitions.