Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Standing Dumbbell Tricep Extension

Standing Dumbbell Tricep Extension

» Previous
Next »

Related exercises

Suspension Trainer Tricep Extension
arms / triceps
Standing Kettlebell Tricep Extension
arms / triceps
Standing Single Arm Tricep Extension
arms / triceps

Instructions

Hold one dumbbell in both hands and position it over your head with your hands under the inner plate. With your arms straight and held close to your head, lower your forearms until the dumbbell is close to the bottom part of your neck. Raise the dumbbell back overhead to repeat.

Tip

To ensure you are working your triceps keep your elbows high and tucked in, do not let your elbows flare out. This exercise can also be performed seated.

Tagged

arms / triceps

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms