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Suspension Trainer Face Pull

Suspension Trainer Face Pull

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Face Pull
rhomboids / rotator-cuff / shoulders / trapezius
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Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid-length. Facing the anchor point, grasp a handle in each hand and lean backwards so that the ropes are taught and your body is at an angle. Keep your core braced. Keeping the ropes taught, with your palms facing down pull the handles directly outside of your face, with your elbows wide. Your hands should finish up near your ears. Return to the starting position under control and repeat.

Tagged

rhomboids / rotator cuff / shoulders / trapezius

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