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Face Pull

Face Pull

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Related exercises

Suspension Trainer Face Pull
rhomboids / rotator-cuff / shoulders / trapezius
Powerband Face Pull
rhomboids / rotator-cuff / shoulders / trapezius

Instructions

Place the cable pulley to head height or above, and hold the rope with an overhand (externally rotated) grip, with your thumbs up.

Take a few steps back from the tower to extend the cable. Keep a strong athletic stance, activating your core and glutes. You will find that your body will have a slight lean back.

Squeeze your shoulder blades together to pull the handles of the rope in toward your face, keeping your elbows out and parallel to the floor. Hold the position for a second or two, then return to the starting position. Repeat for the desired number or repetitions.

Tagged

rhomboids / rotator cuff / shoulders / trapezius

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