Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Suspension Trainer Push-Up

Suspension Trainer Push-Up

» Previous
Next »

Related exercises

Swiss Ball Push-Up
chest / core / shoulders
Decline Close Grip Push-Up
arms / chest / core / triceps
Push-Up with Handles
chest / shoulders

Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to a long length. Kneeling down, facing away from the anchor, place both feet into the stirrups. Place hands on floor, slightly wider than shoulder width apart. Reposition hands if needed, to get to desired distance from suspension trainer. With arms straight and core braced, raise knees from ground so body is supported by arms and suspension trainer. Bracing your core, bend your elbows down until your upper arm is parallel to the floor or below. Push yourself up to repeat.

Tagged

chest / core / triceps

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms

Back to Top