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Push-Up with Handles

Push-Up with Handles

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chest / core / triceps
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Instructions

Holding on to the push-up handles, place Place them on the floor. With straight arms, position your body in a plank like position, with your toes on the floor and your legs hip width apart. Brace your core and bend your elbows down until your chest is below the tops of the handles. Push yourself up to repeat.

Tip

This exercise reduces pressure on the wrists, so it is a great push-up variation for people who have wrist issues. The wider you place your hands the more this exercise will work your chest. The narrower your hands, the more it will work your triceps. To decrease the difficulty of this exercise, you can perform it on your knees.

Tagged

chest / shoulders

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