Instructions

The Swiss Ball Push-Up is an advanced exercise that works your full body stability along with your upper body strength.

You can perform this exercise with your feet on the ball and with your hands holding handles for the most advanced option. You can scale this exercise back, by rolling onto the ball until just your thighs are on the ball and your hands are on the floor.

With your core braced, your hands slightly wider than shoulder width apart, and your shoulders inline with your hands, bend your elbows down until at least a 90 degree angle to the floor, and then press back up to the starting position.