Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid-length. Facing the anchor point, grasp a handle in each hand and lean backwards so that the ropes are taught and your body is at an angle, in a standing plank position. Keep your core braced.

Let your arms extend out. With your palms facing in towards each other pull yourself up to the handles.The handles should end up right under your chest. Bring yourself back down with control and repeat.