Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid-length. Facing the anchor point, grasp both handles in one hand and lean backwards so that the ropes are taught and your body is at an angle, in a standing plank position. Keep your core braced.

Let your arms extend out. From here, pull your working arm to your side, pulling yourself towards the handle.The handle should end up right under your chest. Release yourself back down and repeat. Then repeat on the other side.