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Suspension Trainer Reverse Fly

Suspension Trainer Reverse Fly

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Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid-length. Facing the anchor point, grasp a handle in each hand and lean backwards so that the ropes are taught and your body is at an angle. Keep your core braced.

Let your arms extend out. With your palms facing in towards each other, pull yourself up by extending your arms out to a T-position, until you feel a squeeze between your shoulder blades. Come back to the start position by bringing your arms together and leaning back. Repeat.

Tagged

rhomboids / rotator cuff / shoulders / trapezius

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