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Weighted Side Bend

Weighted Side Bend

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Instructions

Grasp a kettlebell, dumbbell or weight plate with one hand and position to your side with your arm straight. Bracing your core, bend at the waist and slide the weight down your leg until a stretch is felt on the opposite side of your torso then bring your torso up to the starting position. Repeat for the desired number of repetitions then repeat on the opposite side.

Tip

Ensure that you do not lean forward or backwards when performing this exercise.

Tagged

abdominals / core / obliques

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