Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Swiss Ball Sit-Up

Swiss Ball Sit-Up

» Previous
Next »

Related exercises

Swiss Ball Oblique Sit-Up
abdominals / core / obliques
Swiss Ball Sit-Up With Feet On Wall
abdominals / core
Swiss Ball Sit-Up WIth One Foot Off Floor
abdominals / core
Swiss Ball Sit-Up with One Foot on Wall
abdominals / core
Crunch with legs raised
abdominals / core

Instructions

Sit on top of swiss ball and walk out with your feet until your lower back is on the ball. Lie back on the ball with your hands by your ears and elbows out wide. Before you begin the movement, brace your abdominal muscles. Flex your waist to raise your upper torso, whilst keeping your elbows out wide and having no movement in your legs. Reverse the movement, then repeat.

Tip

To ensure you have the right size swiss ball, when you sit on top of the ball, with your knees bent and feet flat on the floor, your legs should form approximately a 90 degree angle. To decrease the difficulty of this exercise you can position hips lower on the ball or place your arms across your chest.

Tagged

abdominals / core

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms