Cable Front Raise

Cable Front Raise

deltoid | shoulders

Double Cable Lateral Raise

Double Cable Lateral Raise

deltoid | shoulders | trapezius

Lateral Shoulder Raise Machine

Lateral Shoulder Raise Machine

deltoid | shoulders

Rear Deltoid Machine

Rear Deltoid Machine

deltoid | rhomboids | trapezius

Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

deltoid | shoulders | trapezius

Leaning Cable Lateral Raise

Leaning Cable Lateral Raise

deltoid | shoulders

Dumbbell Shoulder Press

Dumbbell Shoulder Press

deltoid | shoulders

Dumbbell Squat Press

Dumbbell Squat Press

deltoid | glutes | hamstrings | legs | quads | shoulders

Dumbbell Front Raise

Dumbbell Front Raise

deltoid | shoulders

Dumbbell Lateral Raise

Dumbbell Lateral Raise

deltoid | shoulders

Barbell Upright Row

Barbell Upright Row

deltoid | shoulders