Instructions
Grasp the parallel dip bars and step-up on to the feet supports. Push yourself off the supports and take your weight on the bars. With your eyes facing forward lower yourself down by bending at the elbows, coming down until your elbows are roughly inline with your shoulders. Push yourself back up to the starting position. Repeat for the desired number of repetitions.
Tips
To decrease the difficulty of this exercise, use a band to assisted you. To increase the difficulty try placing a dumbbell between your legs or use a weight belt for added resistance.
