Instructions

Wrap a powerband around the parallel dip bars. Grasp the bars and step-up on to the feet supports. Place one knee on to the band and push yourself off the supports and take your weight on the bars, with your body weight being supported by the band. With your eyes facing forward lower yourself down by bending at the elbows, coming down until your elbows are roughly inline with your shoulders. Push yourself back up to the starting position. Repeat for the desired number of repetitions.