Portfolio 2 Columns

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Bodyweight Prone Reverse Fly

back / deltoid / rhomboids / trapezius

Prone Superman

back / lats / rhomboids

Elbow to Hand Plank

abdominals / arms / core / shoulders

Powerband Fly

chest

High Plank with Powerband Pulldown

abdominals / back / core / lats

Powerband Squat Press

glutes / legs / shoulders

Kettlebell B-Stance Glute Bridge

glutes

Powerband Seated Row

back / lats / rhomboids / shoulders