Portfolio 2 Columns

Search

Bodyweight Captains Chair

abdominals / core

Swiss Ball Tricep Dip

arms / shoulders / triceps

Bodyweight Cossack Squat

glutes / hamstrings / hips / legs / quads

Bent-Over Row

back / lats / rhomboids

45 Degree Back Extension

glutes / hamstrings / hips

Close Grip Push-Ups on Knees

chest / shoulders / triceps

Swiss Ball Reverse Crunch and Leg Raise

abdominals / core

Dumbbell Weighted Step-Up

glute medius / glutes / hamstrings / legs / quads