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Swiss Ball Side Lying Raise

core / glute medius / hips

Swiss Ball Leg Circles

abdominals / core / glute medius / glutes / hips / legs

Swiss Ball Reverse Crunch

abdominals / core

Swiss Ball Supine Leg Raise

abdominals / core

Dumbbell Squat Press

deltoid / glutes / hamstrings / legs / quads / shoulders

Dumbbell Front Raise

deltoid / shoulders

Dumbbell Lateral Raise

deltoid / shoulders

Barbell Upright Row

deltoid / shoulders